Last weekend was pretty busy, so I didn’t get to do as much of my meal prep as I like to do normally. Meal prep is great because it keeps me from blindly grabbing things out of the fridge in a rush in the mornings before work and better yet, it keeps me from eating out too much. So, while it’s a couple hours of WORK on a Sunday, I actually really enjoy doing it and it keeps me on track throughout the week.
I just started prepping my own food for the whole week at a time… so honestly, I don’t have a whole lot of variety just yet. Also, my little family doesn’t really like the same stuff I do, so I usually make them something quick and as healthy as I can get with them as they are pretty picky eaters : /
I normally prep snacks and my protein shakes (which I blend up w/ ice, strawberries and bananas) in the mornings as I go… so the stuff I do on Sunday is normally mostly lunches and dinners… and I keep it pretty simple.
This past Sunday I prepped ground turkey taco salads
With homemade salsa
Egg white cups
Spaghetti squash with chorizo chicken sausage
And roasted almonds with cocoa, cinnamon and a little coconut oil (recipe to follow!)
All with help from my little helper…
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